Sì, è teoricamente possibile. Tuttavia, bisognerebbe mangiare grandi quantità di certi alimenti. Pertanto, solo pochissime persone sono in grado di farlo realisticamente. Per garantire l’assunzione di circa 2 g di acidi grassi omega-3, la dose giornaliera raccomandata da tanti medici, bisognerebbe mangiare circa 100 g di aringhe o 150 g di tonno o 250 g di salmone o 300 g di sgombro o 1,5 kg di trota o 3 kg di merluzzo al giorno.
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